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At Moves & Motions, we offer specialized manual therapy tailored to the needs of athletes and active individuals.

Our Services Include:

Sports Therapy: Targeted treatments to improve performance, aid in recovery, and prevent injuries. Ideal for athletes seeking to optimize their physical condition and stay in peak form.
Deep Tissue Therapy: Focuses on the deeper layers of muscle tissue to relieve chronic pain and tension, perfect for those with rigorous training routines.
Myofascial Release: A technique that releases tension in the fascia, helping to improve flexibility and reduce pain, crucial for athletes and active individuals.
Trigger Point Therapy: Addresses specific muscle knots and trigger points that can hinder performance and cause discomfort.
IASTM (Instrument-Assisted Soft Tissue Mobilization): A specialized technique using tools to break down scar tissue, enhance mobility, and accelerate recovery—ideal for athletes dealing with tightness, restrictions, or past injuries
Recovery Sessions: Designed to speed up recovery after intense physical activity, helping you get back to your training and adventures more quickly.
Pre-Event Warm-Ups: Tailored sessions to prepare your body for optimal performance before a major event or workout.

Whether you're recovering from a recent competition or preparing for your next challenge, our therapeutic bodywork services are here to keep you moving at your best.

At Moves & Motions, we believe that maintaining peak performance and well-being goes beyond just relaxation. We understand how crucial it is to stay in top form, enabling you to excel in your passions and adventurous pursuits. Our goal is simple: to help you stay at your best, so you can continue to thrive in the activities you love.

We’ve reimagined the traditional clinic experience. Here, the environment is invigorating, our approach is refreshing, and our focus is on your journey to wellness. We resonate with your dynamic lifestyle and are dedicated to helping you balance your energetic pursuits with essential self-care.

At Moves & Motions, our therapeutic bodywork is tailored specifically for athletes and active individuals. We specialize in sports therapy designed to enhance performance, expedite recovery, and get you back to your active lifestyle as quickly and efficiently as possible. Our sessions are crafted to address the unique demands of your physical activities, helping you overcome injuries, prevent strains, and optimize your movement. Whether you’re preparing for a big event or recovering from a challenging workout, we’re here to support you every step of the way.

Welcome to Moves & Motions, where optimal performance meets profound well-being, and your health is our top priority.

With over 15 years of experience in therapeutic bodywork, Alexandre Ricard is dedicated to helping individuals stay at the top of their game. His extensive background includes working with elite runners, cyclists, triathletes, and active individuals, tailoring his approach to meet the unique needs of each client.

As a high-level runner himself, Alexandre deeply understands the demands of rigorous training and the critical importance of staying on track. His personal experience extends beyond running; he also actively engages in climbing, hiking, and skiing. This diverse background allows him to empathize with and address the specific challenges faced by athletes and enthusiasts across various sports.

At Moves & Motions, Alexandre leverages his expertise to offer targeted sports therapy that enhances performance, supports recovery, and ensures clients are always ready for their next adventure. Whether recovering from an intense workout or preparing for a major competition, his goal is to help individuals maintain peak performance and achieve their athletic aspirations.

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